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Pina colada
Beverages

Pina colada

Photo: Shameel mukkath / Pexels
Calories
174kcal
Protein
0.42g
Protein / 100 kcal
0.2g
Total fat
1.88g
Values per 100 g edible portion

Pina colada is a beverages food. A 100 g edible portion provides 174 calories, 0.4 g of protein, 22.7 g of carbohydrate and 1.9 g of fat. That works out to 0.2 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros109 kcal
  • Protein0.42 g · 1.5%
  • Carbs22.66 g · 83%
  • Fat1.88 g · 15.5%

Nutrition

0.2 g protein / 100 kcal

Energy

  • Energy
    174 kcal

Macronutrients

  • Protein
    0.42 g
    1%
  • Carbohydrate
    22.66 g
    8%
  • Fiber
    0.3 g
    1%
  • Total sugars
    22.33 g
  • Total fat
    1.88 g
    2%
  • Saturated fat
    1.64 g
    8%

Minerals

  • Sodium
    6 mg
    0%
  • Potassium
    71 mg
    2%
  • Calcium
    8 mg
    1%
  • Iron
    0.21 mg
    1%
  • Magnesium
    8 mg
    2%

Vitamins

  • Vitamin C
    4.9 mg
    5%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Pina colada?
Pina colada has 174 calories per 100 g edible portion.
How much protein is in Pina colada?
Pina colada has 0.4 g of protein per 100 g edible portion.
How many carbs are in Pina colada?
Pina colada has 22.7 g of carbohydrate per 100 g edible portion.
How much fat is in Pina colada?
Pina colada has 1.9 g of total fat per 100 g edible portion.
How much fiber is in Pina colada?
Pina colada has 0.3 g of fiber per 100 g edible portion.
How much sugar is in Pina colada?
Pina colada has 22.3 g of total sugars per 100 g edible portion.
Is Pina colada high in protein?
Pina colada provides 0.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Pina colada keto-friendly?
Pina colada has 22.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Pina colada vegan?
No — Pina colada is not vegan.
Is Pina colada vegetarian?
No — Pina colada is not vegetarian.
Is Pina colada gluten-free?
No — Pina colada contains gluten.
Is Pina colada dairy-free?
No — Pina colada contains dairy.
What is a serving size of Pina colada?
A common serving of Pina colada is 1 undetermined fl oz (about 31 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.