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Rice milk, unsweetened leads 6–1 · 7 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Rice milk, unsweetened comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Brandy / cognac (distilled) for less sodium.

Pick Rice milk, unsweetened for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Evenly matched on saturated fat and vitamin C.

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    0.6 gWIN
  • Carbohydrate
    0 g
    19.51 g
  • Fibermore is better
    0 g
    0.64 gWIN
  • Total sugarsless is better
    11.23 g
  • Total fat
    0 g
    2.06 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN0.34 mg
    82.98 mg
  • Potassiummore is better
    0.68 mg
    57.45 mgWIN
  • Calciummore is better
    0 mg
    251.06 mgWIN
  • Ironmore is better
    0.01 mg
    0.43 mgWIN
  • Magnesiummore is better
    0 mg
    23.4 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brandy / cognac (distilled) vs Rice milk, unsweetened · Foodatron