Rice milk, unsweetened leads 6–1 · 7 categories decided · 2 ties
Both foods compared at 100 kcal.
The verdict
Rice milk, unsweetened comes out ahead, winning 6 of 7 nutrient match-ups.
Pick Brandy / cognac (distilled) for less sodium.
Pick Rice milk, unsweetened for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.
Evenly matched on saturated fat and vitamin C.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better0 g0.6 gWIN
- Carbohydrate0 g19.51 g
- Fibermore is better0 g0.64 gWIN
- Total sugarsless is better—11.23 g
- Total fat0 g2.06 g
- Saturated fatless is better0 g0 g
- Sodiumless is betterWIN0.34 mg82.98 mg
- Potassiummore is better0.68 mg57.45 mgWIN
- Calciummore is better0 mg251.06 mgWIN
- Ironmore is better0.01 mg0.43 mgWIN
- Magnesiummore is better0 mg23.4 mgWIN
- Vitamin Cmore is better0 mg0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

