Dead heat · 4 categories decided · 5 ties
Both foods compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Brandy / cognac (distilled) for less sodium and more potassium.
Pick Tonic water for more calcium and more iron.
Evenly matched on protein, fiber, saturated fat, magnesium and vitamin C.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better0 g0 g
- Carbohydrate0 g25.88 g
- Fibermore is better0 g0 g
- Total sugarsless is better—25.88 g
- Total fat0 g0 g
- Saturated fatless is better0 g0 g
- Sodiumless is betterWIN0.34 mg35.29 mg
- Potassiummore is betterWIN0.68 mg0 mg
- Calciummore is better0 mg2.94 mgWIN
- Ironmore is better0.01 mg0.03 mgWIN
- Magnesiummore is better0 mg0 mg
- Vitamin Cmore is better0 mg0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

