Whiskey sour leads 6–2 · 8 categories decided · 1 tie
Brandy / cognac (distilled): 100 g · Whiskey sour: 100 g.
The verdict
Whiskey sour comes out ahead, winning 6 of 8 nutrient match-ups.
Pick Brandy / cognac (distilled) for less saturated fat and less sodium.
Pick Whiskey sour for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.
Evenly matched on fiber.
Head-to-head
- Energy295 kcal153 kcal
- Proteinmore is better0 g0.06 gWIN
- Carbohydrate0 g12.82 g
- Fibermore is better0 g0 g
- Total sugarsless is better—12.78 g
- Total fat0 g0.06 g
- Saturated fatless is betterWIN0 g0.01 g
- Sodiumless is betterWIN1 mg61 mg
- Potassiummore is better2 mg18 mgWIN
- Calciummore is better0 mg1 mgWIN
- Ironmore is better0.04 mg0.08 mgWIN
- Magnesiummore is better0 mg1 mgWIN
- Vitamin Cmore is better0 mg1.6 mgWIN
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

