Baked Beans In A Rich, Thick, Tomatoey Sauce vs Baked Beans

Baked Beans In A Rich, Thick, Tomatoey Sauce leads 4–1 · 5 categories decided

Baked Beans In A Rich, Thick, Tomatoey Sauce: 205 g · Baked Beans: 235 g.

The verdict

Baked Beans In A Rich, Thick, Tomatoey Sauce comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Baked Beans In A Rich, Thick, Tomatoey Sauce for more fiber, less sugar, less saturated fat and less sodium.

Pick Baked Beans for more protein.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
174.25 kcal
248.82 kcal
Proteinmore is better
9.43 g
13 gWIN
Carbohydrate
25.63 g
53 g
Fibermore is better
WIN12.1 g
8 g
Total sugarsless is better
WIN9.64 g
23 g
Total fat
1.23 g
2 g
Saturated fatless is better
WIN0.21 g
0.5 g
Sodiumless is better
WIN492 mg
1079.99 mg
Potassiummore is better
—
—
Calciummore is better
—
40 mg
Ironmore is better
0 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.