Baked Beans leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Baked Beans comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Baked Beans for more protein, more fiber and less sodium.
Pick Pinto Beans for less sugar and less saturated fat.
Head-to-head
- Energy85 kcal61.54 kcal
- Proteinmore is betterWIN4.6 g3.85 g
- Carbohydrate12.5 g11.54 g
- Fibermore is betterWIN5.9 g3.08 g
- Total sugarsless is better4.7 g0.77 gWIN
- Total fat0.6 g0 g
- Saturated fatless is better0.1 g0 gWIN
- Sodiumless is betterWIN240 mg361.54 mg
- Potassiummore is better——
- Calciummore is better—23.08 mg
- Ironmore is better—1.54 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.