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Plate
Leader
Baked Beans2
VS
Falafel
Falafel1

Baked Beans leads 2–1 · 3 categories decided

Both compared at 100 kcal.

The verdict

Baked Beans comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Baked Beans for more protein and less saturated fat.

Pick Falafel for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.41 g
    4 g
  • Carbohydrate
    14.71 g
    9.56 g
  • Fibermore is better
    6.94 g
    —
  • Total sugarsless is better
    5.53 g
    —
  • Total fat
    0.71 g
    5.35 g
  • Saturated fatless is better
    WIN0.12 g
    0.72 g
  • Sodiumless is better
    282.35 mg
    88.29 mgWIN
  • Potassiummore is better
    —
    175.68 mg
  • Calciummore is better
    —
    16.22 mg
  • Ironmore is better
    —
    1.03 mg
  • Magnesiummore is better
    —
    24.62 mg
  • Vitamin Cmore is better
    —
    0.48 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.