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Plate
Baked Beans2
VS
Fava beans, canned
Fava beans, canned2

Dead heat · 4 categories decided

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Baked Beans for more fiber and less sodium.

Pick Fava beans, canned for more protein and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.41 g
    7.7 gWIN
  • Carbohydrate
    14.71 g
    17.48 g
  • Fibermore is better
    WIN6.94 g
    5.21 g
  • Total sugarsless is better
    5.53 g
    —
  • Total fat
    0.71 g
    0.31 g
  • Saturated fatless is better
    0.12 g
    0.05 gWIN
  • Sodiumless is better
    WIN282.35 mg
    638.03 mg
  • Potassiummore is better
    —
    340.85 mg
  • Calciummore is better
    —
    36.62 mg
  • Ironmore is better
    —
    1.41 mg
  • Magnesiummore is better
    —
    45.07 mg
  • Vitamin Cmore is better
    —
    2.54 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.