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Plate
Baked Beans0
VS
French beans, cooked Leader
French beans, cooked4

French beans, cooked leads 4–0 · 4 categories decided

Both compared at 100 kcal.

The verdict

French beans, cooked comes out ahead, winning 4 of 4 nutrient match-ups.

Pick French beans, cooked for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.41 g
    5.47 gWIN
  • Carbohydrate
    14.71 g
    18.62 g
  • Fibermore is better
    6.94 g
    7.29 gWIN
  • Total sugarsless is better
    5.53 g
    —
  • Total fat
    0.71 g
    0.59 g
  • Saturated fatless is better
    0.12 g
    0.06 gWIN
  • Sodiumless is better
    282.35 mg
    187.6 mgWIN
  • Potassiummore is better
    —
    286.82 mg
  • Calciummore is better
    —
    48.84 mg
  • Ironmore is better
    —
    0.84 mg
  • Magnesiummore is better
    —
    43.41 mg
  • Vitamin Cmore is better
    —
    0.93 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.