Dead heat · 4 categories decided
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Baked Beans for more fiber and less saturated fat.
Pick Fried tofu for more protein and less sodium.
Head-to-head
- Energy85 kcal270 kcal
- Proteinmore is better4.6 g18.82 gWIN
- Carbohydrate12.5 g8.86 g
- Fibermore is betterWIN5.9 g3.9 g
- Total sugarsless is better4.7 g—
- Total fat0.6 g20.18 g
- Saturated fatless is betterWIN0.1 g2.92 g
- Sodiumless is better240 mg16 mgWIN
- Potassiummore is better—146 mg
- Calciummore is better—961 mg
- Ironmore is better—4.87 mg
- Magnesiummore is better—95 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.