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Fried tofu
PreparedLegumes & Soy

Fried tofu

Photo: Henny Wiyanti / Pexels
Calories
270kcal
Protein
18.82g
Protein / 100 kcal
7g
Total fat
20.18g
Values per 100 g edible portion

Fried tofu is a legumes & soy food. A 100 g edible portion provides 270 calories, 18.8 g of protein, 8.9 g of carbohydrate and 20.2 g of fat. That works out to 7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros292 kcal
  • Protein18.82 g · 25.8%
  • Carbs8.86 g · 12.1%
  • Fat20.18 g · 62.1%

Where Fried tofu ranks

Nutrition

7 g protein / 100 kcal

Energy

  • Energy
    270 kcal

Macronutrients

  • Protein
    18.82 g
    38%
  • Carbohydrate
    8.86 g
    3%
  • Fiber
    3.9 g
    14%
  • Total sugars
    —
  • Total fat
    20.18 g
    26%
  • Saturated fat
    2.92 g
    15%

Minerals

  • Sodium
    16 mg
    1%
  • Potassium
    146 mg
    3%
  • Calcium
    961 mg
    74%
  • Iron
    4.87 mg
    27%
  • Magnesium
    95 mg
    23%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More legumes & soy to explore

Compare Fried tofu

Frequently asked questions

How many calories are in Fried tofu?
Fried tofu has 270 calories per 100 g edible portion.
How much protein is in Fried tofu?
Fried tofu has 18.8 g of protein per 100 g edible portion.
How many carbs are in Fried tofu?
Fried tofu has 8.9 g of carbohydrate per 100 g edible portion.
How much fat is in Fried tofu?
Fried tofu has 20.2 g of total fat per 100 g edible portion.
How much fiber is in Fried tofu?
Fried tofu has 3.9 g of fiber per 100 g edible portion.
Is Fried tofu high in protein?
Fried tofu provides 7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Fried tofu keto-friendly?
Fried tofu has 8.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Fried tofu vegan?
Yes — Fried tofu contains no animal products, so it is vegan.
Is Fried tofu vegetarian?
Yes — Fried tofu is vegetarian.
Is Fried tofu gluten-free?
Yes — Fried tofu contains no gluten-bearing grains.
Is Fried tofu dairy-free?
Yes — Fried tofu contains no milk or dairy ingredients.
What is a serving size of Fried tofu?
A common serving of Fried tofu is 1 undetermined piece (about 13 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.