Baked Beans vs Chickpea

Chickpea leads 3–1 · 4 categories decided

Each value is per 100 g edible portion.

The verdict

Chickpea comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Baked Beans for more fiber.

Pick Chickpea for more protein, less sugar and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
85 kcal
90.16 kcal
Proteinmore is better
4.6 g
4.92 gWIN
Carbohydrate
12.5 g
15.57 g
Fibermore is better
WIN5.9 g
3.28 g
Total sugarsless is better
4.7 g
2.46 gWIN
Total fat
0.6 g
1.64 g
Saturated fatless is better
0.1 g
—
Sodiumless is better
240 mg
110.66 mgWIN
Potassiummore is better
—
—
Calciummore is better
—
16.39 mg
Ironmore is better
—
0.82 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.