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Plate
PreparedLegumes & Soy

Chickpea

Calories
90kcal
Protein
4.91762295081967g
Protein / 100 kcal
5.5g
Total fat
1.63934426229508g
g
Goya · label data
Values per 100 g edible portion

Chickpea is a legumes & soy food. A 100 g edible portion provides 90 calories, 4.9 g of protein, 15.6 g of carbohydrate and 1.6 g of fat. That works out to 5.5 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros97 kcal
  • Protein4.91762295081967 g · 20.3%
  • Carbs15.5737704918033 g · 64.4%
  • Fat1.63934426229508 g · 15.3%

Nutrition

5.5 g protein / 100 kcal

Energy

  • Energy
    110 kcal

Macronutrients

  • Protein
    6 g
    12%
  • Carbohydrate
    19 g
    7%
  • Fiber
    4 g
    14%
  • Total sugars
    3 g
  • Total fat
    2 g
    3%
  • Saturated fat
    —

Minerals

  • Sodium
    135.01 mg
    6%
  • Potassium
    —
  • Calcium
    20 mg
    2%
  • Iron
    1 mg
    6%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Chickpea

Frequently asked questions

How many calories are in Chickpea?
Chickpea has 90 calories per 100 g edible portion.
How much protein is in Chickpea?
Chickpea has 4.9 g of protein per 100 g edible portion.
How many carbs are in Chickpea?
Chickpea has 15.6 g of carbohydrate per 100 g edible portion.
How much fat is in Chickpea?
Chickpea has 1.6 g of total fat per 100 g edible portion.
How much fiber is in Chickpea?
Chickpea has 3.3 g of fiber per 100 g edible portion.
How much sugar is in Chickpea?
Chickpea has 2.5 g of total sugars per 100 g edible portion.
Is Chickpea high in protein?
Chickpea provides 5.5 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Chickpea keto-friendly?
Chickpea has 15.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Chickpea vegan?
No — Chickpea is not vegan.
Is Chickpea vegetarian?
No — Chickpea is not vegetarian.
Is Chickpea gluten-free?
No — Chickpea contains gluten.
Is Chickpea dairy-free?
No — Chickpea contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.