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Plate
Baked Beans0
VS
Leader
Chick Peas Garbanzos5

Chick Peas Garbanzos leads 5–0 · 5 categories decided

Baked Beans: 100 g · Chick Peas Garbanzos: 130 g.

The verdict

Chick Peas Garbanzos comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Chick Peas Garbanzos for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    85 kcal
    120 kcal
  • Proteinmore is better
    4.6 g
    6 gWIN
  • Carbohydrate
    12.5 g
    18 g
  • Fibermore is better
    5.9 g
    6 gWIN
  • Total sugarsless is better
    4.7 g
    3 gWIN
  • Total fat
    0.6 g
    2.5 g
  • Saturated fatless is better
    0.1 g
    0 gWIN
  • Sodiumless is better
    240 mg
    160 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    50 mg
  • Ironmore is better
    —
    1.4 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Chick Peas Garbanzos · Foodatron