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Plate
PreparedLegumes & Soy

Chick Peas Garbanzos

Calories
92kcal
Protein
4.61538461538461g
Protein / 100 kcal
5g
Total fat
1.92307692307692g
g
Great Value · label data
Values per 100 g edible portion

Chick Peas Garbanzos is a legumes & soy food. A 100 g edible portion provides 92 calories, 4.6 g of protein, 13.8 g of carbohydrate and 1.9 g of fat. That works out to 5 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros91 kcal
  • Protein4.61538461538461 g · 20.3%
  • Carbs13.8461538461538 g · 60.8%
  • Fat1.92307692307692 g · 19%

Nutrition

5 g protein / 100 kcal

Energy

  • Energy
    120 kcal

Macronutrients

  • Protein
    6 g
    12%
  • Carbohydrate
    18 g
    7%
  • Fiber
    6 g
    21%
  • Total sugars
    3 g
  • Total fat
    2.5 g
    3%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    160 mg
    7%
  • Potassium
    —
  • Calcium
    50 mg
    4%
  • Iron
    1.4 mg
    8%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Chick Peas Garbanzos

Frequently asked questions

How many calories are in Chick Peas Garbanzos?
Chick Peas Garbanzos has 92 calories per 100 g edible portion.
How much protein is in Chick Peas Garbanzos?
Chick Peas Garbanzos has 4.6 g of protein per 100 g edible portion.
How many carbs are in Chick Peas Garbanzos?
Chick Peas Garbanzos has 13.8 g of carbohydrate per 100 g edible portion.
How much fat is in Chick Peas Garbanzos?
Chick Peas Garbanzos has 1.9 g of total fat per 100 g edible portion.
How much fiber is in Chick Peas Garbanzos?
Chick Peas Garbanzos has 4.6 g of fiber per 100 g edible portion.
How much sugar is in Chick Peas Garbanzos?
Chick Peas Garbanzos has 2.3 g of total sugars per 100 g edible portion.
Is Chick Peas Garbanzos high in protein?
Chick Peas Garbanzos provides 5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Chick Peas Garbanzos keto-friendly?
Chick Peas Garbanzos has 13.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Chick Peas Garbanzos vegan?
No — Chick Peas Garbanzos is not vegan.
Is Chick Peas Garbanzos vegetarian?
No — Chick Peas Garbanzos is not vegetarian.
Is Chick Peas Garbanzos gluten-free?
No — Chick Peas Garbanzos contains gluten.
Is Chick Peas Garbanzos dairy-free?
No — Chick Peas Garbanzos contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.