Organic Lentils leads 4–1 · 5 categories decided
Baked Beans: 100 g · Organic Lentils: 130 g.
The verdict
Organic Lentils comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Baked Beans for more fiber.
Pick Organic Lentils for more protein, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy85 kcal110 kcal
- Proteinmore is better4.6 g7 gWIN
- Carbohydrate12.5 g21 g
- Fibermore is betterWIN5.9 g3 g
- Total sugarsless is better4.7 g1 gWIN
- Total fat0.6 g0 g
- Saturated fatless is better0.1 g0 gWIN
- Sodiumless is better240 mg115 mgWIN
- Potassiummore is better——
- Calciummore is better—60 mg
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.