Baked Beans leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Baked Beans comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Baked Beans for more fiber, less saturated fat and less sodium.
Pick Hummus for more protein and less sugar.
Head-to-head
- Energy85 kcal237 kcal
- Proteinmore is better4.6 g7.78 gWIN
- Carbohydrate12.5 g15 g
- Fibermore is betterWIN5.9 g5.5 g
- Total sugarsless is better4.7 g0.62 gWIN
- Total fat0.6 g17.82 g
- Saturated fatless is betterWIN0.1 g2.56 g
- Sodiumless is betterWIN240 mg426 mg
- Potassiummore is better—312 mg
- Calciummore is better—47 mg
- Ironmore is better—2.54 mg
- Magnesiummore is better—75 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.