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Plate
Baked Beans2
VS
Kidney beans, canned Leader
Kidney beans, canned3

Kidney beans, canned leads 3–2 · 5 categories decided

Baked Beans: 100 g · Kidney beans, canned: 100 g.

The verdict

Kidney beans, canned comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans for more fiber and less saturated fat.

Pick Kidney beans, canned for more protein, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    85 kcal
    124 kcal
  • Proteinmore is better
    4.6 g
    7.98 gWIN
  • Carbohydrate
    12.5 g
    21.49 g
  • Fibermore is better
    WIN5.9 g
    5.5 g
  • Total sugarsless is better
    4.7 g
    3.8 gWIN
  • Total fat
    0.6 g
    1.05 g
  • Saturated fatless is better
    WIN0.1 g
    0.18 g
  • Sodiumless is better
    240 mg
    231 mgWIN
  • Potassiummore is better
    —
    277 mg
  • Calciummore is better
    —
    57 mg
  • Ironmore is better
    —
    1.5 mg
  • Magnesiummore is better
    —
    30 mg
  • Vitamin Cmore is better
    —
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.