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Plate
Leader
Baked Beans3
VS
Refried Beans2

Baked Beans leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Baked Beans comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans for more protein, more fiber and less saturated fat.

Pick Refried Beans for less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    85 kcal
    100 kcal
  • Proteinmore is better
    WIN4.6 g
    3 g
  • Carbohydrate
    12.5 g
    10.5 g
  • Fibermore is better
    WIN5.9 g
    2.5 g
  • Total sugarsless is better
    4.7 g
    0.5 gWIN
  • Total fat
    0.6 g
    1.25 g
  • Saturated fatless is better
    WIN0.1 g
    0.5 g
  • Sodiumless is better
    240 mg
    235 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    20 mg
  • Ironmore is better
    —
    3.08 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.