Large lima beans, raw leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Large lima beans, raw comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Baked Beans for less sugar and less saturated fat.
Pick Large lima beans, raw for more protein, more fiber and less sodium.
Head-to-head
- Energy85 kcal338 kcal
- Proteinmore is better4.6 g21.46 gWIN
- Carbohydrate12.5 g63.38 g
- Fibermore is better5.9 g19 gWIN
- Total sugarsless is betterWIN4.7 g8.5 g
- Total fat0.6 g0.69 g
- Saturated fatless is betterWIN0.1 g0.16 g
- Sodiumless is better240 mg18 mgWIN
- Potassiummore is better—1724 mg
- Calciummore is better—81 mg
- Ironmore is better—7.51 mg
- Magnesiummore is better—224 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.