Calories
338kcal
Protein
21.46g
Protein / 100 kcal
6.3g
Total fat
0.69g
Values per 100 g edible portion
Large lima beans, raw is a legumes & soy food. A 100 g edible portion provides 338 calories, 21.5 g of protein, 63.4 g of carbohydrate and 0.7 g of fat. That works out to 6.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein21.46 g · 24.8%
- Carbs63.38 g · 73.4%
- Fat0.69 g · 1.8%
Where Large lima beans, raw ranks
Nutrition
6.3 g protein / 100 kcal
Energy
- Energy338 kcal
Macronutrients
- Protein21.46 g43%
- Carbohydrate63.38 g23%
- Fiber19 g68%
- Total sugars8.5 g
- Total fat0.69 g1%
- Saturated fat0.16 g1%
Minerals
- Sodium18 mg1%
- Potassium1724 mg37%
- Calcium81 mg6%
- Iron7.51 mg42%
- Magnesium224 mg53%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Compare Large lima beans, raw
Frequently asked questions
- How many calories are in Large lima beans, raw?
- Large lima beans, raw has 338 calories per 100 g edible portion.
- How much protein is in Large lima beans, raw?
- Large lima beans, raw has 21.5 g of protein per 100 g edible portion.
- How many carbs are in Large lima beans, raw?
- Large lima beans, raw has 63.4 g of carbohydrate per 100 g edible portion.
- How much fat is in Large lima beans, raw?
- Large lima beans, raw has 0.7 g of total fat per 100 g edible portion.
- How much fiber is in Large lima beans, raw?
- Large lima beans, raw has 19 g of fiber per 100 g edible portion.
- How much sugar is in Large lima beans, raw?
- Large lima beans, raw has 8.5 g of total sugars per 100 g edible portion.
- Is Large lima beans, raw high in protein?
- Large lima beans, raw provides 6.3 g of protein per 100 calories — a moderate protein-to-calorie ratio.
- Is Large lima beans, raw keto-friendly?
- Large lima beans, raw has 63.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Large lima beans, raw vegan?
- Yes — Large lima beans, raw contains no animal products, so it is vegan.
- Is Large lima beans, raw vegetarian?
- Yes — Large lima beans, raw is vegetarian.
- Is Large lima beans, raw gluten-free?
- Yes — Large lima beans, raw contains no gluten-bearing grains.
- Is Large lima beans, raw dairy-free?
- Yes — Large lima beans, raw contains no milk or dairy ingredients.
- What is a serving size of Large lima beans, raw?
- A common serving of Large lima beans, raw is 1 undetermined tbsp (about 11 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.