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Plate
Baked Beans1
VS
Lentils, cooked Leader
Lentils, cooked4

Lentils, cooked leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

Lentils, cooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Baked Beans for more fiber.

Pick Lentils, cooked for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.41 g
    7.78 gWIN
  • Carbohydrate
    14.71 g
    17.35 g
  • Fibermore is better
    WIN6.94 g
    6.81 g
  • Total sugarsless is better
    5.53 g
    1.55 gWIN
  • Total fat
    0.71 g
    0.33 g
  • Saturated fatless is better
    0.12 g
    0.05 gWIN
  • Sodiumless is better
    282.35 mg
    1.72 mgWIN
  • Potassiummore is better
    —
    318.1 mg
  • Calciummore is better
    —
    16.38 mg
  • Ironmore is better
    —
    2.87 mg
  • Magnesiummore is better
    —
    31.03 mg
  • Vitamin Cmore is better
    —
    1.29 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.