Baked Beans vs Chickpeas

Chickpeas leads 3–1 · 4 categories decided

Each value is per 100 g edible portion.

The verdict

Chickpeas comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Baked Beans for less saturated fat.

Pick Chickpeas for more protein, less sugar and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
85 kcal
128 kcal
Proteinmore is better
4.6 g
7.4 gWIN
Carbohydrate
12.5 g
16.1 g
Fibermore is better
5.9 g
—
Total sugarsless is better
4.7 g
0.4 gWIN
Total fat
0.6 g
2.9 g
Saturated fatless is better
WIN0.1 g
0.3 g
Sodiumless is better
240 mg
0 mgWIN
Potassiummore is better
—
—
Calciummore is better
—
—
Ironmore is better
—
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.