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Plate
Leader
Baked Beans3
VS
Mung bean sprouts, raw
Mung bean sprouts, raw2

Baked Beans leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Baked Beans comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans for more fiber, less sugar and less saturated fat.

Pick Mung bean sprouts, raw for more protein and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.41 g
    10.13 gWIN
  • Carbohydrate
    14.71 g
    19.8 g
  • Fibermore is better
    WIN6.94 g
    6 g
  • Total sugarsless is better
    WIN5.53 g
    13.77 g
  • Total fat
    0.71 g
    0.6 g
  • Saturated fatless is better
    WIN0.12 g
    0.15 g
  • Sodiumless is better
    282.35 mg
    20 mgWIN
  • Potassiummore is better
    —
    496.67 mg
  • Calciummore is better
    —
    43.33 mg
  • Ironmore is better
    —
    3.03 mg
  • Magnesiummore is better
    —
    70 mg
  • Vitamin Cmore is better
    —
    44 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.