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Plate
Baked Beans1
VS
Leader
Five Bean Salad4

Five Bean Salad leads 4–1 · 5 categories decided

Baked Beans: 100 g · Five Bean Salad: 100 g.

The verdict

Five Bean Salad comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Baked Beans for less sodium.

Pick Five Bean Salad for more protein, more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    85 kcal
    124 kcal
  • Proteinmore is better
    4.6 g
    7.1 gWIN
  • Carbohydrate
    12.5 g
    18.8 g
  • Fibermore is better
    5.9 g
    6.2 gWIN
  • Total sugarsless is better
    4.7 g
    2.1 gWIN
  • Total fat
    0.6 g
    0.9 g
  • Saturated fatless is better
    0.1 g
    0 gWIN
  • Sodiumless is better
    WIN240 mg
    290 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Five Bean Salad · Foodatron