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Plate
Baked Beans0
VS
Navy beans, cooked Leader
Navy beans, cooked4

Navy beans, cooked leads 4–0 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Navy beans, cooked comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Navy beans, cooked for more protein, more fiber, less sugar and less sodium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    85 kcal
    140 kcal
  • Proteinmore is better
    4.6 g
    8.23 gWIN
  • Carbohydrate
    12.5 g
    26.05 g
  • Fibermore is better
    5.9 g
    10.5 gWIN
  • Total sugarsless is better
    4.7 g
    0.37 gWIN
  • Total fat
    0.6 g
    0.62 g
  • Saturated fatless is better
    0.1 g
    0.1 g
  • Sodiumless is better
    240 mg
    0 mgWIN
  • Potassiummore is better
    —
    389 mg
  • Calciummore is better
    —
    69 mg
  • Ironmore is better
    —
    2.36 mg
  • Magnesiummore is better
    —
    53 mg
  • Vitamin Cmore is better
    —
    0.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.