Baked Beans leads 3–2 · 5 categories decided
Both compared at 100 kcal.
The verdict
Baked Beans comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Baked Beans for more protein, more fiber and less saturated fat.
Pick Peanut butter for less sugar and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN5.41 g3.71 g
- Carbohydrate14.71 g3.73 g
- Fibermore is betterWIN6.94 g0.84 g
- Total sugarsless is better5.53 g1.75 gWIN
- Total fat0.71 g8.59 g
- Saturated fatless is betterWIN0.12 g1.73 g
- Sodiumless is better282.35 mg2.84 mgWIN
- Potassiummore is better—93.31 mg
- Calciummore is better—8.19 mg
- Ironmore is better—0.29 mg
- Magnesiummore is better—28.09 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.