Calories
598kcal
Protein
22.21g
Protein / 100 kcal
3.7g
Total fat
51.36g
Values per 100 g edible portion
Peanut butter is a legumes & soy food. A 100 g edible portion provides 598 calories, 22.2 g of protein, 22.3 g of carbohydrate and 51.4 g of fat. That works out to 3.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein22.21 g · 13.9%
- Carbs22.31 g · 13.9%
- Fat51.36 g · 72.2%
Where Peanut butter ranks
Nutrition
3.7 g protein / 100 kcal
Energy
- Energy598 kcal
Macronutrients
- Protein22.21 g44%
- Carbohydrate22.31 g8%
- Fiber5 g18%
- Total sugars10.49 g
- Total fat51.36 g66%
- Saturated fat10.33 g52%
Minerals
- Sodium17 mg1%
- Potassium558 mg12%
- Calcium49 mg4%
- Iron1.74 mg10%
- Magnesium168 mg40%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Compare Peanut butter
Frequently asked questions
- How many calories are in Peanut butter?
- Peanut butter has 598 calories per 100 g edible portion.
- How much protein is in Peanut butter?
- Peanut butter has 22.2 g of protein per 100 g edible portion.
- How many carbs are in Peanut butter?
- Peanut butter has 22.3 g of carbohydrate per 100 g edible portion.
- How much fat is in Peanut butter?
- Peanut butter has 51.4 g of total fat per 100 g edible portion.
- How much fiber is in Peanut butter?
- Peanut butter has 5 g of fiber per 100 g edible portion.
- How much sugar is in Peanut butter?
- Peanut butter has 10.5 g of total sugars per 100 g edible portion.
- Is Peanut butter high in protein?
- Peanut butter provides 3.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Peanut butter keto-friendly?
- Peanut butter has 22.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Peanut butter vegan?
- Yes — Peanut butter contains no animal products, so it is vegan.
- Is Peanut butter vegetarian?
- Yes — Peanut butter is vegetarian.
- Is Peanut butter gluten-free?
- Yes — Peanut butter contains no gluten-bearing grains.
- Is Peanut butter dairy-free?
- Yes — Peanut butter contains no milk or dairy ingredients.
- What is a serving size of Peanut butter?
- A common serving of Peanut butter is 2 undetermined tbsp (about 32 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.