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Plate
Baked Beans1
VS
Peanut flour, defatted Leader
Peanut flour, defatted4

Peanut flour, defatted leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

Peanut flour, defatted comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Baked Beans for more fiber.

Pick Peanut flour, defatted for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.41 g
    15.96 gWIN
  • Carbohydrate
    14.71 g
    10.61 g
  • Fibermore is better
    WIN6.94 g
    4.83 g
  • Total sugarsless is better
    5.53 g
    2.51 gWIN
  • Total fat
    0.71 g
    0.17 g
  • Saturated fatless is better
    0.12 g
    0.02 gWIN
  • Sodiumless is better
    282.35 mg
    55.05 mgWIN
  • Potassiummore is better
    —
    394.5 mg
  • Calciummore is better
    —
    42.81 mg
  • Ironmore is better
    —
    0.64 mg
  • Magnesiummore is better
    —
    113.15 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.