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Plate
Baked Beans1
VS
Pigeon peas, cooked Leader
Pigeon peas, cooked3

Pigeon peas, cooked leads 3–1 · 4 categories decided

Both compared at 100 kcal.

The verdict

Pigeon peas, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Baked Beans for more fiber.

Pick Pigeon peas, cooked for more protein, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.41 g
    5.59 gWIN
  • Carbohydrate
    14.71 g
    19.21 g
  • Fibermore is better
    WIN6.94 g
    5.54 g
  • Total sugarsless is better
    5.53 g
    —
  • Total fat
    0.71 g
    0.31 g
  • Saturated fatless is better
    0.12 g
    0.07 gWIN
  • Sodiumless is better
    282.35 mg
    199.17 mgWIN
  • Potassiummore is better
    —
    317.36 mg
  • Calciummore is better
    —
    35.54 mg
  • Ironmore is better
    —
    0.92 mg
  • Magnesiummore is better
    —
    38.02 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.