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Plate
Baked Beans1
VS
Leader
Lentil Soup4

Lentil Soup leads 4–1 · 5 categories decided

Baked Beans: 100 g · Lentil Soup: 245 g.

The verdict

Lentil Soup comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Baked Beans for less sodium.

Pick Lentil Soup for more protein, more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    85 kcal
    172.82 kcal
  • Proteinmore is better
    4.6 g
    7 gWIN
  • Carbohydrate
    12.5 g
    23 g
  • Fibermore is better
    5.9 g
    8 gWIN
  • Total sugarsless is better
    4.7 g
    2 gWIN
  • Total fat
    0.6 g
    2 g
  • Saturated fatless is better
    0.1 g
    0 gWIN
  • Sodiumless is better
    WIN240 mg
    740 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    0 mg
  • Ironmore is better
    —
    2.65 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Lentil Soup · Foodatron