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Plate
PreparedLegumes & Soy

Lentil Soup

Calories
71kcal
Protein
2.85714285714286g
Protein / 100 kcal
4.1g
Total fat
0.816326530612245g
g
Progresso · label data
Values per 100 g edible portion

Lentil Soup is a legumes & soy food. A 100 g edible portion provides 71 calories, 2.9 g of protein, 9.4 g of carbohydrate and 0.8 g of fat. That works out to 4.1 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros56 kcal
  • Protein2.85714285714286 g · 20.3%
  • Carbs9.38775510204082 g · 66.7%
  • Fat0.816326530612245 g · 13%

Where Lentil Soup ranks

Nutrition

4.1 g protein / 100 kcal

Energy

  • Energy
    172.82 kcal

Macronutrients

  • Protein
    7 g
    14%
  • Carbohydrate
    23 g
    8%
  • Fiber
    8 g
    29%
  • Total sugars
    2 g
  • Total fat
    2 g
    3%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    740 mg
    32%
  • Potassium
    —
  • Calcium
    0 mg
    0%
  • Iron
    2.65 mg
    15%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More legumes & soy to explore

Compare Lentil Soup

Frequently asked questions

How many calories are in Lentil Soup?
Lentil Soup has 71 calories per 100 g edible portion.
How much protein is in Lentil Soup?
Lentil Soup has 2.9 g of protein per 100 g edible portion.
How many carbs are in Lentil Soup?
Lentil Soup has 9.4 g of carbohydrate per 100 g edible portion.
How much fat is in Lentil Soup?
Lentil Soup has 0.8 g of total fat per 100 g edible portion.
How much fiber is in Lentil Soup?
Lentil Soup has 3.3 g of fiber per 100 g edible portion.
How much sugar is in Lentil Soup?
Lentil Soup has 0.8 g of total sugars per 100 g edible portion.
Is Lentil Soup high in protein?
Lentil Soup provides 4.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Lentil Soup keto-friendly?
Lentil Soup has 9.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Lentil Soup vegan?
No — Lentil Soup is not vegan.
Is Lentil Soup vegetarian?
No — Lentil Soup is not vegetarian.
Is Lentil Soup gluten-free?
No — Lentil Soup contains gluten.
Is Lentil Soup dairy-free?
No — Lentil Soup contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.