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Plate
Baked Beans0
VS
Leader
Organic Garbanzos Chick Peas5

Organic Garbanzos Chick Peas leads 5–0 · 5 categories decided

Baked Beans: 100 g · Organic Garbanzos Chick Peas: serving (130 g).

The verdict

Organic Garbanzos Chick Peas comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Organic Garbanzos Chick Peas for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    85 kcal
    120 kcal
  • Proteinmore is better
    4.6 g
    6.01 gWIN
  • Carbohydrate
    12.5 g
    19.99 g
  • Fibermore is better
    5.9 g
    5.98 gWIN
  • Total sugarsless is better
    4.7 g
    1 gWIN
  • Total fat
    0.6 g
    2 g
  • Saturated fatless is better
    0.1 g
    0 gWIN
  • Sodiumless is better
    240 mg
    84.5 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    40.3 mg
  • Ironmore is better
    —
    2.7 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.