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Plate
Baked Beans2
VS
Silken tofu Leader
Silken tofu3

Silken tofu leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Silken tofu comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans for more fiber and less saturated fat.

Pick Silken tofu for more protein, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    85 kcal
    55 kcal
  • Proteinmore is better
    4.6 g
    4.8 gWIN
  • Carbohydrate
    12.5 g
    2.9 g
  • Fibermore is better
    WIN5.9 g
    0.1 g
  • Total sugarsless is better
    4.7 g
    1.31 gWIN
  • Total fat
    0.6 g
    2.7 g
  • Saturated fatless is better
    WIN0.1 g
    0.36 g
  • Sodiumless is better
    240 mg
    5 mgWIN
  • Potassiummore is better
    —
    180 mg
  • Calciummore is better
    —
    31 mg
  • Ironmore is better
    —
    0.82 mg
  • Magnesiummore is better
    —
    29 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.