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Baked Beans0
VS
Small white beans, cooked Leader
Small white beans, cooked3

Small white beans, cooked leads 3–0 · 3 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Small white beans, cooked comes out ahead, winning 3 of 3 nutrient match-ups.

Pick Small white beans, cooked for more protein, more fiber and less sodium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.41 g
    6.32 gWIN
  • Carbohydrate
    14.71 g
    18.18 g
  • Fibermore is better
    6.94 g
    7.32 gWIN
  • Total sugarsless is better
    5.53 g
    —
  • Total fat
    0.71 g
    0.45 g
  • Saturated fatless is better
    0.12 g
    0.12 g
  • Sodiumless is better
    282.35 mg
    167.61 mgWIN
  • Potassiummore is better
    —
    326.06 mg
  • Calciummore is better
    —
    51.41 mg
  • Ironmore is better
    —
    2 mg
  • Magnesiummore is better
    —
    47.89 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.