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Plate
Baked Beans2
VS
Soy flour, full-fat Leader
Soy flour, full-fat3

Soy flour, full-fat leads 3–2 · 5 categories decided

Baked Beans: 100 g · Soy flour, full-fat: 100 g.

The verdict

Soy flour, full-fat comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans for less sugar and less saturated fat.

Pick Soy flour, full-fat for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    85 kcal
    434 kcal
  • Proteinmore is better
    4.6 g
    37.81 gWIN
  • Carbohydrate
    12.5 g
    31.92 g
  • Fibermore is better
    5.9 g
    9.6 gWIN
  • Total sugarsless is better
    WIN4.7 g
    7.5 g
  • Total fat
    0.6 g
    20.65 g
  • Saturated fatless is better
    WIN0.1 g
    2.99 g
  • Sodiumless is better
    240 mg
    13 mgWIN
  • Potassiummore is better
    —
    2515 mg
  • Calciummore is better
    —
    206 mg
  • Ironmore is better
    —
    6.37 mg
  • Magnesiummore is better
    —
    429 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.