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Plate
Baked Beans2
VS
Soy sauce (shoyu) Leader
Soy sauce (shoyu)3

Soy sauce (shoyu) leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Soy sauce (shoyu) comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans for more fiber and less sodium.

Pick Soy sauce (shoyu) for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    85 kcal
    53 kcal
  • Proteinmore is better
    4.6 g
    8.14 gWIN
  • Carbohydrate
    12.5 g
    4.93 g
  • Fibermore is better
    WIN5.9 g
    0.8 g
  • Total sugarsless is better
    4.7 g
    0.4 gWIN
  • Total fat
    0.6 g
    0.57 g
  • Saturated fatless is better
    0.1 g
    0.07 gWIN
  • Sodiumless is better
    WIN240 mg
    5493 mg
  • Potassiummore is better
    —
    435 mg
  • Calciummore is better
    —
    33 mg
  • Ironmore is better
    —
    1.45 mg
  • Magnesiummore is better
    —
    74 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.