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Plate
Baked Beans2
VS
Soybeans, cooked Leader
Soybeans, cooked3

Soybeans, cooked leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Soybeans, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans for more fiber and less saturated fat.

Pick Soybeans, cooked for more protein, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.41 g
    10.59 gWIN
  • Carbohydrate
    14.71 g
    4.86 g
  • Fibermore is better
    WIN6.94 g
    3.49 g
  • Total sugarsless is better
    5.53 g
    1.74 gWIN
  • Total fat
    0.71 g
    5.22 g
  • Saturated fatless is better
    WIN0.12 g
    0.75 g
  • Sodiumless is better
    282.35 mg
    0.58 mgWIN
  • Potassiummore is better
    —
    299.42 mg
  • Calciummore is better
    —
    59.3 mg
  • Ironmore is better
    —
    2.99 mg
  • Magnesiummore is better
    —
    50 mg
  • Vitamin Cmore is better
    —
    0.99 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.