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Baked Beans0
VS
Split peas, cooked Leader
Split peas, cooked5

Split peas, cooked leads 5–0 · 5 categories decided

Both compared at 100 kcal.

The verdict

Split peas, cooked comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Split peas, cooked for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.41 g
    7.07 gWIN
  • Carbohydrate
    14.71 g
    17.88 g
  • Fibermore is better
    6.94 g
    7.03 gWIN
  • Total sugarsless is better
    5.53 g
    2.46 gWIN
  • Total fat
    0.71 g
    0.33 g
  • Saturated fatless is better
    0.12 g
    0.05 gWIN
  • Sodiumless is better
    282.35 mg
    1.69 mgWIN
  • Potassiummore is better
    —
    306.78 mg
  • Calciummore is better
    —
    11.86 mg
  • Ironmore is better
    —
    1.09 mg
  • Magnesiummore is better
    —
    30.51 mg
  • Vitamin Cmore is better
    —
    0.34 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.