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Plate
Baked Beans1
VS
Split peas, raw Leader
Split peas, raw4

Split peas, raw leads 4–1 · 5 categories decided

Baked Beans: 100 g · Split peas, raw: 100 g.

The verdict

Split peas, raw comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Baked Beans for less saturated fat.

Pick Split peas, raw for more protein, more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    85 kcal
    364 kcal
  • Proteinmore is better
    4.6 g
    23.12 gWIN
  • Carbohydrate
    12.5 g
    61.63 g
  • Fibermore is better
    5.9 g
    22.2 gWIN
  • Total sugarsless is better
    4.7 g
    3.14 gWIN
  • Total fat
    0.6 g
    3.89 g
  • Saturated fatless is better
    WIN0.1 g
    0.41 g
  • Sodiumless is better
    240 mg
    5 mgWIN
  • Potassiummore is better
    —
    852 mg
  • Calciummore is better
    —
    46 mg
  • Ironmore is better
    —
    4.73 mg
  • Magnesiummore is better
    —
    63 mg
  • Vitamin Cmore is better
    —
    1.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.