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Split peas, raw
RawLegumes & Soy

Split peas, raw

Photo: Monstera Production / Pexels
Calories
364kcal
Protein
23.12g
Protein / 100 kcal
6.4g
Total fat
3.89g
Values per 100 g edible portion

Split peas, raw is a legumes & soy food. A 100 g edible portion provides 364 calories, 23.1 g of protein, 61.6 g of carbohydrate and 3.9 g of fat. That works out to 6.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros374 kcal
  • Protein23.12 g · 24.7%
  • Carbs61.63 g · 65.9%
  • Fat3.89 g · 9.4%

Where Split peas, raw ranks

Nutrition

6.4 g protein / 100 kcal

Energy

  • Energy
    364 kcal

Macronutrients

  • Protein
    23.12 g
    46%
  • Carbohydrate
    61.63 g
    22%
  • Fiber
    22.2 g
    79%
  • Total sugars
    3.14 g
  • Total fat
    3.89 g
    5%
  • Saturated fat
    0.41 g
    2%

Minerals

  • Sodium
    5 mg
    0%
  • Potassium
    852 mg
    18%
  • Calcium
    46 mg
    4%
  • Iron
    4.73 mg
    26%
  • Magnesium
    63 mg
    15%

Vitamins

  • Vitamin C
    1.8 mg
    2%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More legumes & soy to explore

Compare Split peas, raw

Frequently asked questions

How many calories are in Split peas, raw?
Split peas, raw has 364 calories per 100 g edible portion.
How much protein is in Split peas, raw?
Split peas, raw has 23.1 g of protein per 100 g edible portion.
How many carbs are in Split peas, raw?
Split peas, raw has 61.6 g of carbohydrate per 100 g edible portion.
How much fat is in Split peas, raw?
Split peas, raw has 3.9 g of total fat per 100 g edible portion.
How much fiber is in Split peas, raw?
Split peas, raw has 22.2 g of fiber per 100 g edible portion.
How much sugar is in Split peas, raw?
Split peas, raw has 3.1 g of total sugars per 100 g edible portion.
Is Split peas, raw high in protein?
Split peas, raw provides 6.4 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Split peas, raw keto-friendly?
Split peas, raw has 61.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Split peas, raw vegan?
Yes — Split peas, raw contains no animal products, so it is vegan.
Is Split peas, raw vegetarian?
Yes — Split peas, raw is vegetarian.
Is Split peas, raw gluten-free?
Yes — Split peas, raw contains no gluten-bearing grains.
Is Split peas, raw dairy-free?
Yes — Split peas, raw contains no milk or dairy ingredients.
What is a serving size of Split peas, raw?
A common serving of Split peas, raw is 1 undetermined cup (about 196 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.