Baked Beans vs Black Beans

Black Beans leads 4–0 · 4 categories decided · 1 tie

Baked Beans: 100 g · Black Beans: 100 g.

The verdict

Black Beans comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Black Beans for more protein, more fiber, less sugar and less sodium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
85 kcal
109 kcal
Proteinmore is better
4.6 g
6.3 gWIN
Carbohydrate
12.5 g
16.6 g
Fibermore is better
5.9 g
6.4 gWIN
Total sugarsless is better
4.7 g
0.5 gWIN
Total fat
0.6 g
0.5 g
Saturated fatless is better
0.1 g
0.1 g
Sodiumless is better
240 mg
4 mgWIN
Potassiummore is better
—
—
Calciummore is better
—
—
Ironmore is better
—
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.