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Plate
PreparedLegumes & Soy

Black Beans

Calories
109kcal
Protein
6.3g
Protein / 100 kcal
5.8g
Total fat
0.5g
g
Tesco · label data
Values per 100 g edible portion

Black Beans is a legumes & soy food. A 100 g edible portion provides 109 calories, 6.3 g of protein, 16.6 g of carbohydrate and 0.5 g of fat. That works out to 5.8 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros96 kcal
  • Protein6.3 g · 26.2%
  • Carbs16.6 g · 69.1%
  • Fat0.5 g · 4.7%

Where Black Beans ranks

Nutrition

5.8 g protein / 100 kcal

Energy

  • Energy
    109 kcal

Macronutrients

  • Protein
    6.3 g
    13%
  • Carbohydrate
    16.6 g
    6%
  • Fiber
    6.4 g
    23%
  • Total sugars
    0.5 g
  • Total fat
    0.5 g
    1%
  • Saturated fat
    0.1 g
    1%

Minerals

  • Sodium
    4 mg
    0%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More legumes & soy to explore

Compare Black Beans

Frequently asked questions

How many calories are in Black Beans?
Black Beans has 109 calories per 100 g edible portion.
How much protein is in Black Beans?
Black Beans has 6.3 g of protein per 100 g edible portion.
How many carbs are in Black Beans?
Black Beans has 16.6 g of carbohydrate per 100 g edible portion.
How much fat is in Black Beans?
Black Beans has 0.5 g of total fat per 100 g edible portion.
How much fiber is in Black Beans?
Black Beans has 6.4 g of fiber per 100 g edible portion.
How much sugar is in Black Beans?
Black Beans has 0.5 g of total sugars per 100 g edible portion.
Is Black Beans high in protein?
Black Beans provides 5.8 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Black Beans keto-friendly?
Black Beans has 16.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Black Beans vegan?
No — Black Beans is not vegan.
Is Black Beans vegetarian?
No — Black Beans is not vegetarian.
Is Black Beans gluten-free?
No — Black Beans contains gluten.
Is Black Beans dairy-free?
No — Black Beans contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.