Baked Beans vs Cannellini Beans In Water

Cannellini Beans In Water leads 3–1 · 4 categories decided · 1 tie

Baked Beans: 100 g · Cannellini Beans In Water: 100 g.

The verdict

Cannellini Beans In Water comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Baked Beans for more fiber.

Pick Cannellini Beans In Water for more protein, less sugar and less sodium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
85 kcal
85 kcal
Proteinmore is better
4.6 g
5.9 gWIN
Carbohydrate
12.5 g
11.6 g
Fibermore is better
WIN5.9 g
5.8 g
Total sugarsless is better
4.7 g
1.1 gWIN
Total fat
0.6 g
0.4 g
Saturated fatless is better
0.1 g
0.1 g
Sodiumless is better
240 mg
16 mgWIN
Potassiummore is better
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Calciummore is better
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Ironmore is better
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Magnesiummore is better
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Vitamin Cmore is better
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Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.