Green Lentils In Water leads 3–1 · 4 categories decided · 1 tie
Baked Beans: 100 g · Green Lentils In Water: 118 g.
The verdict
Green Lentils In Water comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Baked Beans for less saturated fat.
Pick Green Lentils In Water for more protein, less sugar and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy85 kcal119.18 kcal
- Proteinmore is better4.6 g8.26 gWIN
- Carbohydrate12.5 g17.94 g
- Fibermore is better5.9 g5.9 g
- Total sugarsless is better4.7 g0.24 gWIN
- Total fat0.6 g0.24 g
- Saturated fatless is betterWIN0.1 g0.12 g
- Sodiumless is better240 mg4.04 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.