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Plate
PreparedLegumes & Soy

Green Lentils In Water

Calories
101kcal
Protein
7g
Protein / 100 kcal
6.9g
Total fat
0.2g
g
Tesco · label data
Values per 100 g edible portion

Green Lentils In Water is a legumes & soy food. A 100 g edible portion provides 101 calories, 7 g of protein, 15.2 g of carbohydrate and 0.2 g of fat. That works out to 6.9 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros91 kcal
  • Protein7 g · 30.9%
  • Carbs15.2 g · 67.1%
  • Fat0.2 g · 2%

Where Green Lentils In Water ranks

Nutrition

6.9 g protein / 100 kcal

Energy

  • Energy
    119.18 kcal

Macronutrients

  • Protein
    8.26 g
    17%
  • Carbohydrate
    17.94 g
    7%
  • Fiber
    5.9 g
    21%
  • Total sugars
    0.24 g
  • Total fat
    0.24 g
    0%
  • Saturated fat
    0.12 g
    1%

Minerals

  • Sodium
    4.04 mg
    0%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Green Lentils In Water?
Green Lentils In Water has 101 calories per 100 g edible portion.
How much protein is in Green Lentils In Water?
Green Lentils In Water has 7 g of protein per 100 g edible portion.
How many carbs are in Green Lentils In Water?
Green Lentils In Water has 15.2 g of carbohydrate per 100 g edible portion.
How much fat is in Green Lentils In Water?
Green Lentils In Water has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Green Lentils In Water?
Green Lentils In Water has 5 g of fiber per 100 g edible portion.
How much sugar is in Green Lentils In Water?
Green Lentils In Water has 0.2 g of total sugars per 100 g edible portion.
Is Green Lentils In Water high in protein?
Green Lentils In Water provides 6.9 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Green Lentils In Water keto-friendly?
Green Lentils In Water has 15.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Green Lentils In Water vegan?
No — Green Lentils In Water is not vegan.
Is Green Lentils In Water vegetarian?
No — Green Lentils In Water is not vegetarian.
Is Green Lentils In Water gluten-free?
No — Green Lentils In Water contains gluten.
Is Green Lentils In Water dairy-free?
No — Green Lentils In Water contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.