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Plate
Baked Beans2
VS
Leader
Red Kidney Beans In Chilli Sauce3

Red Kidney Beans In Chilli Sauce leads 3–2 · 5 categories decided

Baked Beans: 100 g · Red Kidney Beans In Chilli Sauce: 195 g.

The verdict

Red Kidney Beans In Chilli Sauce comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans for less sugar and less saturated fat.

Pick Red Kidney Beans In Chilli Sauce for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    85 kcal
    134.55 kcal
  • Proteinmore is better
    4.6 g
    8.78 gWIN
  • Carbohydrate
    12.5 g
    19.5 g
  • Fibermore is better
    5.9 g
    8.97 gWIN
  • Total sugarsless is better
    WIN4.7 g
    5.66 g
  • Total fat
    0.6 g
    0.39 g
  • Saturated fatless is better
    WIN0.1 g
    0.2 g
  • Sodiumless is better
    240 mg
    210.6 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Red Kidney Beans In Chilli Sauce · Foodatron