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Plate
Baked Beans2
VS
Leader
Traditional Style Fat Free Refried Beans3

Traditional Style Fat Free Refried Beans leads 3–2 · 5 categories decided

Baked Beans: 100 g · Traditional Style Fat Free Refried Beans: 130 g.

The verdict

Traditional Style Fat Free Refried Beans comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans for more fiber and less sodium.

Pick Traditional Style Fat Free Refried Beans for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    85 kcal
    120 kcal
  • Proteinmore is better
    4.6 g
    8 gWIN
  • Carbohydrate
    12.5 g
    23 g
  • Fibermore is better
    WIN5.9 g
    5 g
  • Total sugarsless is better
    4.7 g
    1 gWIN
  • Total fat
    0.6 g
    0 g
  • Saturated fatless is better
    0.1 g
    0 gWIN
  • Sodiumless is better
    WIN240 mg
    460.01 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    50 mg
  • Ironmore is better
    —
    2 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Traditional Style Fat Free Refried Beans · Foodatron