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Plate
Baked Beans2
VS
Leader
Traditional Style Fat Free Refried Beans3

Traditional Style Fat Free Refried Beans leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Traditional Style Fat Free Refried Beans comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans for more fiber and less sodium.

Pick Traditional Style Fat Free Refried Beans for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.41 g
    6.67 gWIN
  • Carbohydrate
    14.71 g
    19.17 g
  • Fibermore is better
    WIN6.94 g
    4.17 g
  • Total sugarsless is better
    5.53 g
    0.83 gWIN
  • Total fat
    0.71 g
    0 g
  • Saturated fatless is better
    0.12 g
    0 gWIN
  • Sodiumless is better
    WIN282.35 mg
    383.34 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    41.67 mg
  • Ironmore is better
    —
    1.67 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.