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Plate
Baked Beans1
VS
White beans, cooked Leader
White beans, cooked4

White beans, cooked leads 4–1 · 5 categories decided

Baked Beans: 100 g · White beans, cooked: 100 g.

The verdict

White beans, cooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Baked Beans for less sodium.

Pick White beans, cooked for more protein, more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    85 kcal
    139 kcal
  • Proteinmore is better
    4.6 g
    9.73 gWIN
  • Carbohydrate
    12.5 g
    25.09 g
  • Fibermore is better
    5.9 g
    6.3 gWIN
  • Total sugarsless is better
    4.7 g
    0.34 gWIN
  • Total fat
    0.6 g
    0.35 g
  • Saturated fatless is better
    0.1 g
    0.09 gWIN
  • Sodiumless is better
    WIN240 mg
    242 mg
  • Potassiummore is better
    —
    561 mg
  • Calciummore is better
    —
    90 mg
  • Ironmore is better
    —
    3.7 mg
  • Magnesiummore is better
    —
    63 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.